When I opened it up, I was absolutely blown away; It was so in depth and straightforward. I knew how to count macros, but I never trusted myself with the numbers I came up with. He had me eating MORE than I had ever planned out myself and I felt 10x better within that first week. The workout structure is different than I am used to, which keeps things interesting and challenging!
Beyond the workouts and macro guidance, I found peace. With Kale's flexible approach and understanding, I have rid of my binge-eating tendencies. I could not tell you the last time I have had an episode and that to me is greater than any amount of weight loss. I am finally at a place in my life where I don't feel controlled by food or exercise, which is how it should be! No tilapia or two-a-days here (unless you want them to be, of course).
Whether you are just starting out in your fitness journey, or have been in the industries for years- I highly recommend RTSF! Your body is the one place you have to live for the rest of your life, invest in it.
- Sheyenne Johnson -
