I remember first starting my fitness journey when I was 19 years old. I had always been fascinated with girls who lifted and knew that cardio alone was not going to give me the look I so strongly desired.
As I started to lift weights, I could never figure out why my body wasn't reflecting the amount of work I was putting in. I clearly remember thinking “this handful of cheek-its I eat a day are the only carb source I consume so… WHY AM I NOT LOOSING WEIGHT?”
Kale and the Ripped to Shredz Fitness team has been a saving grace. I discovered Kale on instagram and that same day I sent him an email begging him to help me. I never questioned his theories or the madness behind his methods of “literally eating whatever you want”.
Kale and the Ripped to Shredz Fitness team has been a saving grace. I discovered Kale on instagram and that same day I sent him an email begging him to help me. I never questioned his theories or the madness behind his methods of “literally eating whatever you want”.
