"Working with RTSF has been life changing for me. I’ve spent my entire life on some sort of “diet” whether it be food restrictions, excessive cardio, ridiculous amounts of protein, low carb, etc. Nothing worked long term and my happiness was tied to the scale.
Over the last year I decided to make getting fit and healthy a priority and began working out with a local trainer who made me feel bad about my genetic makeup and “limitations” of my physique. I was told eating excessive amounts of protein was the only way I’d build muscle and in trying to comply, my mind, self-esteem and digestion suffered majorly for it.
When I came across Ripped to Shredz on Instagram I cautiously followed for a few months admiring client transformations and enjoying the realistic approach Kale had to diet and exercise. Nothing was extreme.
