Where are you from: Born in Fresno, CA
Currently living: Santa Barbara, CA
Why do you love fitness? I love fitness because of the self-confidence and discipline I have attained from consistent exercise habits.
When you educate yourself on how to influence positive adaptations in your body due to exercise stresses you not only feel better, but you look better.
Also, you can eat more food when you exercise and not gain weight because of the excess expenditure of calories. And let’s be real, who doesn’t want more food.
How long have you worked with RTSF? 2 Months
What makes this program different from any other? Kale makes this program different from your typical “cutting” or “bulking” program because of the science that backs up the claims. Everyone is different based off of their age, gender, exercise frequency, and intensity. Because of this, in order to reach you goals whatever they may be, adding muscle, getting leaner, etc. you have to be in a caloric deficit or surplus based off of your needs. Simply put, Kale’s program is so effective because it is based off of each individuals specific needs.
~Austin ~
