Ripped To Shredz Fitness had been on my radar for a while. I have a lot of experience doing my own macros and tracking and took myself all the way to 2 figure shows. But what I wasn't prepared for either prep was the aftermath. I was your stereotypical competitor that lost their ever-loving mind after the show and soon treat meals turned to binge days. It was miserable and I was so disappointed in myself.
Eventually I knew I had to get help and RTSF clearly knew how to take good care of his clients and I'd noticed he was working with girls with my same background. Not only was it reassuring, but it was like a gift from god. I started working with this sweet couple and in the few months they coached me & I became more laid back and less strict on myself while leaning out and working on my mental health as diligently as my physique. I'm so blessed to have been part of this team!
- Alyssa West -
